Frequently asked questions

It is a professional video psychological support service with the same ethical standards as in the office. We work on emotional clarity, anxiety, stress, relationships, sleep and self-knowledge, tailored to your needs. It is not coaching and does not replace medical emergency.

We connect on an agreed video channel. The session usually lasts about 50 minutes. We clarify what brings you here, explore patterns (thoughts, emotions, behaviors, context) and set concrete steps you can practice between meetings.

Yes. I respect the professional confidentiality and ethics of the Romanian College of Psychologists. What you say remains between us, with the exceptions provided by law and the code of ethics (eg imminent risk to your life or that of others).

Anxiety, chronic stress, exhaustion / burn-out, mild to moderate depressive symptoms, relationship conflicts, sleep difficulties, self-esteem, life transitions and self-knowledge. I also provide psychological assessment when it makes clinical sense. For severe situations, we can discuss referral to medical care.

Yes. Meetings are online. You can participate from Romania or from the diaspora, in an agreed time zone. You need private space, stable connection and a camera/microphone device. In an emergency, you use the local emergency services of the country where you are.

For many adults, online counseling can be just as helpful as an in-person session: the same ethical framework, the same confidentiality, plus accessibility. It's the fit of the case for online, private space, and your commitment to the process that matters. Not all situations fit exclusively online.

Not. You can come up with a description of what you are experiencing. If the psychological evaluation makes sense, we integrate it along the way and explain the results to you in your understanding. Medical diagnosis (including psychiatric) remains within the competence of the doctor.

It depends on the situation, intensity and continuity. Some people feel relief after one or two sessions (clarity, validation, a close-up). Lasting changes usually require a short to medium run, with practice between meetings. I do not promise "overnight transformations".

Use the schedule button or the contact page. I confirm your availability, secure link and next steps. You can briefly mention what brings you here: it helps to prepare the meeting, but it is not mandatory.

Not. It's a professional setting where you build clarity, tuning skills and tools. You remain the author of change; I guide you ethically and applied. Chatbots or social media content do not replace a personalized clinical process.

Please notify in advance, according to the understanding from the appointment. This way we can reallocate the interval and keep a respectful framework for both parties.

Not. The office is not an emergency service. In imminent danger: 112. In Romania, for support in a suicidal crisis you can consult TelVerde Antisuicide 0800 801 200 (see the program on antisuicid.ro). From the diaspora: local emergency number / local crisis lines.

We use a video channel approved for programming, easy to access. You get the link ahead. Sessions are not recorded without your explicit consent. You need camera, microphone and a private space.

Yes, in many cases. Counseling can complement medical care. I do not replace the psychiatrist and do not change treatment schemes. If it is relevant and with your consent, we can collaborate within professional limits.

Usually about 50 minutes. We determine the frequency (weekly, every two weeks, etc.) together, depending on your goals, intensity and pace of life.

Online works well when you can ensure privacy, a stable connection, and when your situation does not require physical presence or emergency intervention. In the first meeting we evaluate together if the online format is suitable or if redirection is needed.

In Romania, psychology services (assessment, counseling, clinical intervention) and psychotherapy have distinct professional frameworks. I offer psychological services within my competences. If you need a different type of care, I tell you clearly and we discuss referral options.